If you’ve been struggling with eczema, you know how frustrating it can be to manage the constant itching, redness, and skin irritation. Many people are turning to natural remedies to help alleviate their symptoms, and herbal treatments for eczema are rapidly gaining popularity. With a long history rooted in traditional medicine, certain herbs have been credited with anti-inflammatory and soothing properties that help calm irritated skin.
But which herbs are used in eczema treatments, and how do they work? This post explores some of the most common herbs included in eczema herbal remedies and how they may help you manage your condition effectively.
What Is Eczema?
Before diving into herbal treatments, it’s important to understand the condition itself. Eczema, also known as atopic dermatitis, is a chronic skin condition that causes inflammation, redness, dryness, and cracking. It can occur due to a variety of triggers, including allergens, stress, irritants, or even genetics. While there is no cure for eczema, treatments typically aim to reduce symptoms and discomfort.
Natural remedies, especially herbal treatments, have emerged as an alternative or complement to conventional therapies like corticosteroid creams. Many people prefer an eczema herbal treatment because they often come with fewer side effects and a gentler approach to healing.
Top Herbs Commonly Found in Eczema Herbal Treatments
Nature provides a variety of plant-based remedies that offer soothing, anti-inflammatory, and antimicrobial benefits for eczema-prone skin. Below are some of the most popular herbs included in eczema treatments and how they help.
1. Calendula (Calendula officinalis)
Also known as pot marigold, calendula is widely touted for its powerful skin-healing properties. This herb contains compounds like flavonoids and saponins, which exhibit anti-inflammatory and antimicrobial properties. These qualities make calendula ideal for treating irritated, inflamed skin while also reducing the risk of infection—a critical concern for those prone to scratching their eczema patches.
You’ll often find calendula in creams, salves, or oils designed to soothe itchiness and redness.
2. Licorice Root (Glycyrrhiza glabra)
Licorice root is more than just a sweet treat—it contains glycyrrhizin, a substance with anti-inflammatory and soothing effects. This herb is known to suppress the enzymes that cause inflammation and can even help reduce itching and redness associated with eczema.
Licorice root is typically used in creams or as an ingredient in herbal teas that are consumed for overall skin health.
3. Chamomile (Matricaria chamomilla)
Chamomile is famous for its calming properties, both internally as a tea and externally as a topical treatment. Its anti-inflammatory compounds, such as bisabolol, work effectively to reduce redness, swelling, and irritation.
Chamomile-based creams or poultices are commonly applied to eczema-affected areas for relief.
4. Witch Hazel (Hamamelis virginiana)
Witch hazel is a well-known herbal treatment for irritated and inflamed skin. This herb acts as an astringent, which means it can help tighten the skin, reducing inflammation and soothing discomfort from eczema patches.
Witch hazel is usually applied as a liquid toner but may also be an ingredient in soothing moisturizers for eczema-prone skin.
5. Aloe Vera (Aloe barbadensis)
Aloe vera is a versatile plant with incredible hydrating and soothing benefits. Its gel contains polysaccharides and antioxidants that repair damaged skin while reducing redness and inflammation. Additionally, aloe vera provides a cooling sensation that can immediately alleviate the itchiness associated with eczema.
Aloe vera gel is widely available and can be applied directly onto the skin as a natural moisturizer.
6. Neem (Azadirachta indica)
Neem is a popular Ayurvedic herb that has been used for centuries to treat various skin conditions, including eczema. It contains nimbidin, a compound known for its anti-inflammatory and antimicrobial properties. Neem’s ability to target bacteria and soothe redness makes it a go-to herb for those prone to scratching, which can lead to secondary infections.
Neem oil or paste can be applied directly to eczema patches or as part of a herbal cream.
7. Turmeric (Curcuma longa)
Turmeric is widely celebrated in herbal medicine for its potent anti-inflammatory properties, primarily due to its active ingredient, curcumin. This herb helps reduce swelling and redness while promoting overall skin healing.
You’ll find turmeric in both topical treatments, like creams, and dietary supplements designed to improve skin health from the inside out.
8. Gotu Kola (Centella asiatica)
Gotu Kola is a lesser-known herb, but its benefits for eczema sufferers are significant. This herb contains triterpenoids, which can enhance collagen production and improve skin healing. It also helps to strengthen the skin’s barrier, reducing the risk of flare-ups caused by irritants.
Gotu Kola is typically included in balms or creams for its skin-repairing benefits.
9. Oat Straw (Avena sativa)
Oat straw is well-regarded for its ability to soothe itchy and inflamed skin. Rich in avenanthramides, a type of antioxidant, it helps reduce inflammation while calming irritation. This is particularly useful for eczema patches sensitive to constant scratching.
Oat straw is often used in soothing baths or as an ingredient in skincare products for eczema.
10. St. John’s Wort (Hypericum perforatum)
St. John’s Wort may be best known as a mood-lifting herb, but it also has applications for eczema treatment. Compounds such as hyperforin have anti-inflammatory and antibacterial properties, which help calm skin irritation and prevent infections.
St. John’s Wort oil is a popular choice for directly treating eczema patches.
How to Use Herbal Treatments for Eczema
If you’re interested in incorporating herbal treatments into your eczema care routine, there are several ways to do so:
- Topical Applications: Creams, ointments, and oils made with herbal extracts are widely available and can be directly applied to affected areas.
- Herbal Baths: Add herbs like oat straw, chamomile, or aloe vera to your bathwater for a soothing soak.
- Teas and Supplements: Many eczema-supportive herbs, such as licorice root and turmeric, can be consumed as teas or capsules to improve skin health internally.
It’s recommended to do a patch test with any topical herbal product before full application to ensure compatibility with your skin.
Should You Try Herbal Eczema Treatments?
While many users find relief in herbal remedies, it’s essential to understand that results can vary depending on your skin type and the severity of your eczema. Always consult a dermatologist or a trained herbalist before trying a new treatment, especially if you’re already on prescribed medication.
Herbs offer a holistic approach to eczema management, but they’re most effective when used as part of a comprehensive treatment plan that includes a good skincare routine, allergen management, and other medical interventions if needed.
Final Thoughts on Herbal Remedies for Eczema
Herbal treatments for eczema provide natural alternatives to conventional medications and can be incredibly effective in reducing inflammation, itching, and irritation. By incorporating herbs like calendula, aloe vera, chamomile, and neem into your skincare routine, you may find relief from eczema symptoms while nourishing your skin.
Understanding your specific triggers and consulting a professional at Kelly Oriental before starting new treatments can help you create a regimen tailored to your needs. Give your skin the care it deserves—nature might just have the solution.
